Atmanivedana

Jatamasi

Jatamasi, also known as Spikenard or Nardostachys jatamansi, is a revered Ayurvedic herb known for its calming and rejuvenating properties. It is often used to promote mental clarity, reduce stress, and improve sleep quality. Jatamasi’s soothing effects make it a valuable component in herbal formulations aimed at enhancing overall well-being and relaxation.

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